If you are suffering from foot pain or are trying to avoid foot pain, you might be wondering what are the best shoes for your feet to reduce foot pain. Certain shoes may be much easier on your feet and reduce your risk of foot problems and discomfort.
If you have foot problems and you find that wearing high heels is painful, try wearing a wedge or platform dress shoe. It will give you more height while also putting less stress on your feet.
When looking for a running or workout shoe, the key components are a wide heel with a thick sole and a built in arch support. Workout shoes wear out. When they start to lose their cushion or the rubber on the sole begins to wear off, it is time to buy new shoes. Runners may want to keep track of their daily mileage so they know how many miles are on the shoes. Depending on the shoe type they should typically be replaced every 200-300 miles.
If you have a lot of foot pain, switching out shoes every other day is another useful tip. Changing your shoes will change the contact points on your feet. By wearing different shoes on different days, you may reduce foot pain. Alternating between two different pair of shoes can be helpful.
Walking barefoot on a hard surface such as a hardwood floor can worsen foot pain. If your home is not carpeted, consider wearing a shoe in your home for added comfort and support. Barefoot five finger shoes is your best choice. Five Finger Shoes Give The Freedom of BareFoot Walking And Running.
When you are shopping for new shoes, keep in mind that the toe box of the shoe should be wider or at least the same width as your foot. If you are placing your foot in a shoe that is more narrow than your foot it can create pain and ultimately a bunion deformity.
Taking care of your feet is important for your overall health and wellbeing. If you suffer from foot pain, standing, walking and running can be much more difficult. If you have ongoing foot pain or some type of foot condition like plantar fasciitis or bunions, you may want to seek help from a qualified medical provider for a diagnosis and additional treatment options. Ignoring persistent foot pain is not recommended since it may become more severe and lead to other problems.