barefoot running

Running barefoot has been hotly debated ever since the inception of the running shoe. Shoe manufacturers will tell you that you need to wear shoes to lessen impact on your knees, ankles and back. At the same time, barefoot advocates will tell you that you all running shoes accomplish is teaching you how to run […]

What are the benefits of running barefoot? Have you ever seen someone run barefoot and thought – they are crazy! There is no way you’d find me running through the city streets (or country trails) without any shoes! But what if I told you that the research is stacking up that barefoot, or nearly barefoot,

Walking or running barefoot may bring you back to your childhood and give you the feelings of being playful, free, and full of energy to achieve a goal and have fun. This feeling fun may give you the desire again to run or skip along the path to get to your destination instead of your