You might sound foolish while saying that wearing shoes increases the risk of injury and various pains but it’s actually true according to latest scientific studies. These expensive athletic shoes that claim to provide the best support to your foot is actually increasing leg injuries, muscle strains and stress fractures whereas running barefoot strengthens your stabilising muscles and reduces chances of sprained ankles and other injuries. We must be thinking if the modern environment is suitable for walking or running barefoot with all the dirt and harmful materials on the roads, five finger shoes with each of your toes into its own compartment which allow your feet to adapt to its natural posture on the surface.
Apart from the feeling of walking barefoot, you can feel the sole safety which allows you to feel everything beneath your feet while protecting your foot from substances like glass, dirt and other things that you really don’t want to your feet to step on. A common belief is that a shoe absorbs shock and will cushion the blow of a rough surface but people are unaware that our body is equipped with the best shock absorbers; the only thing required is to give a chance to shock absorbers of your body to show up their performance.
Five fingers shoes are the basic equipments for barefoot runners that allows the runner more freedom in their pace not only in the beach or in areas with a soft composite track but also on asphalt and concrete road races. No doubt barefoot running tries its best to protect you from injuries but it is advisable for people with previous foot surgery, clubfoot, injury to tendons or diabetic people that result in a numbness of the feet should be extremely careful while attempting barefoot running.
Habitual users of five finger shoes and other similar products have admitted that their balance and posture has improved tremendously along with no issues with shin splits, blisters and back pain that they used to have. The five finger shoes have been highly recommended by experts all over the world for exercise, play, and for fun too. So tread up on the path of ancestors, native population who get around quite happily with no shoes and unintentionally enjoying the natural benefits.