Running is one of the most enjoyed sports by almost all individuals whether it is intended for having fun or for more serious fitness purposes. Despite whatever the purpose, running is still considered to be one of the most traditional means of physical exercise which anyone can perform without any need for gym equipment. The …
I’ve been barefoot running since I was in high school. I’ve always done barefoot striders as part of my cool downs from speed workouts, and I’ve noticed that my own health generally is in direct proportion to how much of that sort of thing that I’ve been doing. About 2 or 3 years ago I …
If you’re getting interested in Barefoot Running then there are some things you should know to keep you going day after day. 1. Don’t Listen to Anyone: Translation: Your friends, family and running buddies are likely going to think you are a nut-job for getting interested in barefoot running. Don’t EVER listen to them. The …
The 7 Secret Secrets of Successful Barefoot Running Read More »
Barefoot, or minimalist, running is a great way to strengthen your feet and improve your form. Many runners are beginning to embrace this type of running as a training tool or a way of life. The most prevalent question is “What shoe?” It’s this question that brings out the expert in every runner. Some runners …
Barefoot shoes allow you to walk with a barefoot gait, without a bare foot, avoiding the injuries that could sideline you. Rocks piercing the foot or breaking a toe on a curb is the end of a barefoot experiment, so I’m looking at this as an urban stepping stone to barefoot hiking when I’m better …
Running barefoot has been hotly debated ever since the inception of the running shoe. Shoe manufacturers will tell you that you need to wear shoes to lessen impact on your knees, ankles and back. At the same time, barefoot advocates will tell you that you all running shoes accomplish is teaching you how to run …
Will Running Barefoot Help With Proper Running Form? Read More »
Just what are the five finger shoes? The shoes with five finger shoes are exactly what they sound like – footwear with specific toe openings for every one of the five toes. They provide quite a few great advantages over classical sport shoes. The obvious benefit is the exceptional grip on any surface, due to …
Five Finger Shoes Are The Hottest Shoe Trend Now Read More »
What are the benefits of running barefoot? Have you ever seen someone run barefoot and thought – they are crazy! There is no way you’d find me running through the city streets (or country trails) without any shoes! But what if I told you that the research is stacking up that barefoot, or nearly barefoot, …
Trying on Five Finger shoes for the first time can be a daunting, even embarrassing task. Once you’ve plucked up the courage or the support entourage to make it to your shoe shop, I want you to be prepared for what is coming your way. The following is a step-by-step guide to trying on the …
Knowing how to walk and exercise barefoot takes time, patience, and the right information. So, before you in favor of a more natural approach to walking and exercise, there are a few things to consider. Start slow. You need to be patient and start with short 15- to 20-minute sessions of walking barefoot. Kaplan says …
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