Going Barefoot in Five Finger Shoes is Fun and Good For You

The first thing you will notice about five finger shoes is their odd appearance. Each toe has a place in these shoes, similar to a glove for your hands or the ever-popular toe socks. For those who are used to traditional shoes these will take some getting used to! However, if you are barefoot enthusiasts these shoes …

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7 Reasons to Switch to Barefoot Minimalist Running Shoes

Running shoes with thickly cushioned heels have only been in use since the mid-1960s Humans have been running barefoot or in thin-soled shoes for thousands of years In reality, new studies are now showing that the “support” and “cushioning” that contemporary running shoes provide actually causes our stride to change in ways that can make …

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